Hey guys so im new to this forum been reading the site for a while and looking to prepare my first cycle and just run through what ive got down so those with more experience could help modify it a bit?
I weigh around 146lbs at 19 and ive never worked out properly in my life so im looking to finally start packing some mass onto my frame.
The exercises i have down are the main compounds and a couple isolations:
1) Squat
2) Deadlifts
3) Bench Press
4) Bent Row
5) Dips
6) Chins
7) Standing military
8) Barbell Curls
9) Tricep Extension
Few questions:
Is there a better order to do these exercises in?
For example i tried out my 15's earlier today (Which wasnt enjoyable!) and by the time i was on bent rows my legs were just feeling far to weak to support me well so im gonna have to do them again properly. So is it better to leave leg work till the end?
Then are there better versions of each exercise for HST? Should i be doing Stiff legged deadlifts or romanian deadlifts, military press behind or infront of the head etc.
Also on dips and chins i could only manage 7-8 on either with my bodyweight & im not working out at a gym where they have machines to make you lighter. Im using a power rack and olympic weight set at home..so what do i do in terms of progression if i cant even manage 10 let alone go from 15 - 10 - 5 ?
I understand to get bigger its also largely about nutrition so ive worked out roughly a caloric surplus of 500-800 and used articles on this site to split up the different ratio of macronutrients that comes from that.
Thats all i can think of right now so cheerss for any help or advice.
I weigh around 146lbs at 19 and ive never worked out properly in my life so im looking to finally start packing some mass onto my frame.
The exercises i have down are the main compounds and a couple isolations:
1) Squat
2) Deadlifts
3) Bench Press
4) Bent Row
5) Dips
6) Chins
7) Standing military
8) Barbell Curls
9) Tricep Extension
Few questions:
Is there a better order to do these exercises in?
For example i tried out my 15's earlier today (Which wasnt enjoyable!) and by the time i was on bent rows my legs were just feeling far to weak to support me well so im gonna have to do them again properly. So is it better to leave leg work till the end?
Then are there better versions of each exercise for HST? Should i be doing Stiff legged deadlifts or romanian deadlifts, military press behind or infront of the head etc.
Also on dips and chins i could only manage 7-8 on either with my bodyweight & im not working out at a gym where they have machines to make you lighter. Im using a power rack and olympic weight set at home..so what do i do in terms of progression if i cant even manage 10 let alone go from 15 - 10 - 5 ?
I understand to get bigger its also largely about nutrition so ive worked out roughly a caloric surplus of 500-800 and used articles on this site to split up the different ratio of macronutrients that comes from that.
Thats all i can think of right now so cheerss for any help or advice.
