I started my 4th cycle. I have done 3 cycles of HST this year and then did a full 5x5 cycle and now I am back for my fourth round of HST. While I like HST better, doing a 5x5 after three cycles of HST was amazing for me. My strength ballooned and now I am lifting on my 15's what I was doing for my 10's on my last cycle. My bench increased 25 pounds.
1st Workout:
Bench 2x15x140
Pendlay Row 2x15x135
Deadlift 1x15x195
Back Squat 1x15x170
Military Press 1x15x75
1st Workout:
Bench 2x15x140
Pendlay Row 2x15x135
Deadlift 1x15x195
Back Squat 1x15x170
Military Press 1x15x75