I
imported_gtimmons
Guest
Hello all,
I've been lifting weights for 8 years and regularly for the past 5 months on a standard split program. I'm just starting HST. I'm in the process this week of determining my 15, 10, and 5 max weights. Then, next week I will take a 9-12 days off for SD before I begin the program.
My question is, can I do some light cardio, maybe treadmill for 30 min. at a time during this first SD phase? I want to work on getting my body fat % down, but I don't know if it'll be detrimental to my progress. Please advise.
I've been lifting weights for 8 years and regularly for the past 5 months on a standard split program. I'm just starting HST. I'm in the process this week of determining my 15, 10, and 5 max weights. Then, next week I will take a 9-12 days off for SD before I begin the program.
My question is, can I do some light cardio, maybe treadmill for 30 min. at a time during this first SD phase? I want to work on getting my body fat % down, but I don't know if it'll be detrimental to my progress. Please advise.