can't figure out how much to take

S

sd92122

New Member
I've got this creatine-glycerol-phosphate from Metabolic Nutrition. It says 1 scoop has 10g of creatine-glycerol-phosphate. It also says that if you are over 175lbs you should take 3 scoops per day (30 grams). I read in the FAQ here to take 3-5 gr of creatine a day. Am I missing something? How much of this should I be taking? Thanks, Jimmy
 
Your looking at a different product. The FAQ is talking about plain creatine monohydrate, where you are taking a completely different product
 
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