cardio after workout

N

Nemesis7884

New Member
after my upper body workout i usually do 20 mins of hiit (3x per week) would you recommend me to take my post workout shake before cardio (directly after workout) or afterwards...?
 
I would recommend that you do your cardio on your off days. And yes, always take your protein shakes before and after with at least a few carbs.
 
yeah, but before or after the cardio after workout....since im working out on 6 days...doing cardio on off days is not possible...since a get up at 5.30 or 6, doing cardio in the morning is neither...
 
You might try and bring along a whey shake with a little dextrose for any workout lasting longer than around an hour or so, as AA levels begin to drop 1 hr after injesting. Bryan briefly mentions something about this in the FAQ but I am not sure what thread it is in. He says to just sip on it and then take the post WO shake as recommended. :)
 
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