I'm going to switch from a traditional bodybuilding split to my first cycle of HST next week, lifting 6 days a week by alternating upper and lower body every other day. When would be the most advantageous time for me to do my cardio? Immediately before my weight training? Immediately after weight training? Or either earlier or later in the day, thus timed several hours apart from my weight training?
BACKGROUND (if it matters): I'm a 51 year old female bodybuilder-wanna-be with about 5 years of heavy lifting experience. My muscles grow quickly so I'm interested in taking my muscle-building propensity to the next level, hence HST. I like to do 20 to 30 minutes of moderately intense cardio with sprint intervals thrown in. This level of cardio seems to keep me feeling at my best, but am wondering how to fit this around my 6-day HST cycle. THANKS!!!!!!!!
BACKGROUND (if it matters): I'm a 51 year old female bodybuilder-wanna-be with about 5 years of heavy lifting experience. My muscles grow quickly so I'm interested in taking my muscle-building propensity to the next level, hence HST. I like to do 20 to 30 minutes of moderately intense cardio with sprint intervals thrown in. This level of cardio seems to keep me feeling at my best, but am wondering how to fit this around my 6-day HST cycle. THANKS!!!!!!!!