Creatine during Strategic Deconditioning

V

Vibra

New Member
During a SD phase, should one continue taking creatine to keep the muscles saturated throughout the off-time? Or should one discontinue use during SD, and then load after SD?

I searched for anything related to this and found nothing, so I apologize if this has been discussed before. THANKS!
 
It still takes 3 weeks for creatine levels to drop upon cessation of usage, so a 1-2 week hiatus wouldn't do much. Besides, constant usage is both safe and effective.
 
normally i have 3g of creatine(I weight 67kg) with my pre shake (30g glucose in it),while SDing when should I take creatine?After a meal?on an empty stomach?

thanks for help
 
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