HST states -
"So, putting it all together, whether you load or not, make sure to take creatine before exercise. And, it might further help to take it with something that will icnrease insulin levels, like a preworkout MRP." (http://www.hypertrophy-specific.com/cgi-bin/ib3/ikonboard.cgi?act=ST;f=13;t=25)
Now, I thought one of the main rules in bodybuilding/weightlifting is to create an insulin spike after your workout in order to increase amino acid absorbtion.
I thought that insulin spikes make you tired. I also thought that the more you let your insulin spike, the less sensitive it gets. If I drink creatine in juice and create an insulin spike before a my workout and i'm also suggested to create a second insulin spike for post-workout nutrition, aren't I desensitizing my insulin reactions, therefore limiting my amino acid absorbtion capabilities? Also, wouldn't creating an insulin spike pre-workout cause me to feel drained during my workout?
Thanks,
Derek
"So, putting it all together, whether you load or not, make sure to take creatine before exercise. And, it might further help to take it with something that will icnrease insulin levels, like a preworkout MRP." (http://www.hypertrophy-specific.com/cgi-bin/ib3/ikonboard.cgi?act=ST;f=13;t=25)
Now, I thought one of the main rules in bodybuilding/weightlifting is to create an insulin spike after your workout in order to increase amino acid absorbtion.
I thought that insulin spikes make you tired. I also thought that the more you let your insulin spike, the less sensitive it gets. If I drink creatine in juice and create an insulin spike before a my workout and i'm also suggested to create a second insulin spike for post-workout nutrition, aren't I desensitizing my insulin reactions, therefore limiting my amino acid absorbtion capabilities? Also, wouldn't creating an insulin spike pre-workout cause me to feel drained during my workout?
Thanks,
Derek