Creatine with Glutamine?

B

B.A.

New Member
Creatine is best taken in the preworkout. I've been thinking of doing that but my preshake has BCAA's and Glutamine. To my knowledge glutamine and creatine use the same transporters.
 
I wouldn't worry about the "same" transporters.

The glutamine isn't going to make it past your gut, let alone your liver. Orally taken, L-glutamine is never going to reach your muscles. The Supplement FAQ has a lengthy explanation about this.

So take your creatine with this preshake, it's going to be just fine :)
 
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