Creatine

[imported_damo]

i just mix it with water? is that cool?

 

[stevie]

plenty of info in past threads. Use the search tool. Also, I cant remember for sure, but im am certain this will be covered somewhere in the FAQ.
Besides, this belongs in the supplements forum

 

[restless]

Please post this in the proper forum.

 

[imported_damo]

ok ok i posted it here by mistake anyhow.

 

[Blade]

There you go, now it's in the right place

 

[imported_deadlifter]

My personal preference is to just dump the heaping teaspoon of creatine into my mouth and wash it down with water. That way, I don't lose any creatine that might want to stick to the side of a glass if I mix it with something. The good thing is creatine is tasteless so it's not a bad experience. The HS:CRE has the consistency of baking soda and feels like it wants to melt in my mouth.

 

[jsraaf]

Toss it into your pre-workout protein drink.

 

[imported_damo]

can't snort it then?