Tony- Wlecome to HST! First of all, be sure to read the FAQ- there are lots of helpful hints, and some sample routines in there. Second, you need to establish your 15, 10, and 5 RMs. You could probably estimate these from your 1RM, but that's pretty crude, and although the RMs don't have to *precise*, they probably need to be better than what you could derive from your 1RM. After you've gotten your RMs, come back and we can help you better- until then, we don't know whether or not you'll have to zig-zag or reperat weights from session to session. Oh- it's *8* weeks, not 6, followed by at least a 1-week SD.