chitownrat
New Member
So I have these products I use that I really like. The basis of it is to restore the ph balance in your blood & tissues. Also to clean out the toxins in your body increase oxygen and help the digestive system, among many other things. I don't know if this will affect this training regimen. I'll shamelessly plug the website www.innerlightinc.com/stevenvargas and maybe somebody with experience here can take a look. What attracts me to Innerlight and the HST methods is the emphasis on cellular activity. It's a completely scientific outlook at nutrition like HST does with training. If I can combine the two, I think I can be healthy and fit. I got a headache learning all that stuff and now I see the same thing happenning here...lol...but in the end I think it will be worth it for me and at the very least I get to use my brain muscles a bit. Oh, the reason why I even ask is because I remember reading that lactic acid is a big thing in this workout and the innerlight products is all about alkalizing the body, i.e. ridding the body of acids. So I don't know if those two forces will work against each other. Thank you for your help!