fat loss high reps
- Thread starter shakeel
- Start date
Shak,
Diet enhances weight loss. The higher reps will increase your calorie expenditure during exercise and increase your metabolism somewhat. I found that I had to decrease my calories in the 5's as I am doing fewer reps and have cut out drops b/c my joints are saying no way in week 7
. It is still calories in vs. calories out for lypolysis.
Diet enhances weight loss. The higher reps will increase your calorie expenditure during exercise and increase your metabolism somewhat. I found that I had to decrease my calories in the 5's as I am doing fewer reps and have cut out drops b/c my joints are saying no way in week 7