glycemic index / glycemic load

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Nemesis7884

New Member
i found the site: www.glycemicindex.com and did some research about glycemic index and glycemic load

brown rice vs white rice

brown rice depending on brand differs in gi from 50-70
white rice as well, the glycemic load for a 150g portion (i am not sure if this is weighted cooked or uncooked, but i guess the second) is for both between 20 and 30 which means high glycemic load for both...

milk has as a gi of around 35 and a load of just 4-5 for 250g...however milk contains lactose and i am not sure how strong this will affect insuline lvls...

cottage cheese just sucks...i guess i will return to milk
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lactose has a low GI and Low insulin index....

Milk has a low GI (mainly because of lactose) and a high insulin index (because of specific fractions)

Milk has a high II for a good reason.
 
Aaron! - please respond to my post in the weight gain thread - i'm not tryin to sucker u into anything. I'm genuinely interested in what you have to say about it.
 
before bed, i'll throw a cup of 1/2% fat white cheese in the blender, add a cup of water, egg white or two, and whey powder. gives me around ~40g protein with almost zero carbs and zero fat. and it's yummy, actually.

the only reason i put in the whey is for the flavor
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banana
 
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