winterfresh22
New Member
well as stated in the fibers thread, i am 15 5'6-5'7 and now about 138(started at 120) and have been lifting for a few months. after every lifting session i am sure to have 1 scoop(20 grams) of my 100% whey protein prowder. Although i have packed on a decent amount of weight, i don't really see any visual improvements. I love to eat, and do plenty of it(although maybe not the required protein amount). I rarely will have soda or "sweets" and anything fairly unhealthy(ie icecream, candy, muffins, chips) but i am confident that i am getting my daily requirement of fats( and prob more).
my stomach has put on a little more fat than before, but muscle wise i have seen small gains. with the dramatic weight gain is it "normal" to not see gains( and not really setbacks either)
about 2 years ago i went from 85 to about 100 in 2 weeks while eating/lifting like i usually did.
is this normal? any suggestions at all would greatly be appreciated( ie change in diet, lifting, anything)
FYI-
i just finished my 2 weeks of no weight lifting( s.d). However, when i was already half way through i found that i was sopposed to find my 15, 10, 5 max beforehand. today i found my 15 max's...should i find my other max's and then start my HST routine?
my stomach has put on a little more fat than before, but muscle wise i have seen small gains. with the dramatic weight gain is it "normal" to not see gains( and not really setbacks either)
about 2 years ago i went from 85 to about 100 in 2 weeks while eating/lifting like i usually did.
is this normal? any suggestions at all would greatly be appreciated( ie change in diet, lifting, anything)
FYI-
i just finished my 2 weeks of no weight lifting( s.d). However, when i was already half way through i found that i was sopposed to find my 15, 10, 5 max beforehand. today i found my 15 max's...should i find my other max's and then start my HST routine?