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imported_diznik
Guest
Hey all,
I was looking up some stuff on glycemic index, trying to find the perfect pre-workout carb. Maltose seems to be the best bet, GI of ~100, but im having trouble finding sources of it. I've been using honey, but I read today that it's got a GI of ~60, which doesnt sound that good.
So can I get Maltose anywhere besides GNC? or is there another good natural high GI carb that I can eat before and after I workout to get that nice insulin reaction?
Thanks for the help in advance.
I was looking up some stuff on glycemic index, trying to find the perfect pre-workout carb. Maltose seems to be the best bet, GI of ~100, but im having trouble finding sources of it. I've been using honey, but I read today that it's got a GI of ~60, which doesnt sound that good.
So can I get Maltose anywhere besides GNC? or is there another good natural high GI carb that I can eat before and after I workout to get that nice insulin reaction?
Thanks for the help in advance.