HMB

[Ruhl]

I have read the FAQ on HMB but can't work out how it builds muscle. Could someone please tell me how it works?

 

[stevie]

if you read the FAQ, then you should already have the answer. HMB does not directly build muscle!

 

[Cliner9er]

Not much bang for the buck. If you are a bigger person the dosages can be large. It is very expensive. I was duped into trying it and it was worthless IMHO.

 

[Ruhl]

If it didn't build muscle, Bryan wouldn't recommend it.

 

[stevie]

go read the FAQ again. Take note of the following sentences:

Quote[/b] ]How does HMB affect muscle mass and strength? It isn’t through anabolism, and it appears not to be directly through anticatabolic mechanisms either.

Quote[/b] ]subjective benefits from HMB supplementation. Mostly, a sense of faster recovery and less noticeable “stiffness” in the morning after.