R Ruhl New Member Jun 5, 2005 #1 I eat lots of carbs around my workouts but not much the rest of the day. I don't want to enter ketosis. How long does it take ketosis to set in from the moment you stop eating carbs?
I eat lots of carbs around my workouts but not much the rest of the day. I don't want to enter ketosis. How long does it take ketosis to set in from the moment you stop eating carbs?
I imported_dkm1987 Guest Jun 6, 2005 #2 Depends, how much glycogen you use, but most reports show 3 to 5 days.
