To accelerate my fat loss, i'm going to start taking an ECA stack.
My question is, how low do carbs have to be in order for it to be effective? And how low is too low?
I've heard and noticed through personnal experience ("nd hst cycle now) that you should keep carbs high during the 15's because glycigen levels deplete quickly.
What is glycogen? and how does it work?
So basically i'm a bit stuck because i want to lower my carbs for the ECA, but not too much, especially in the first two weeks of HST.
Any suggestions?
thanks
My question is, how low do carbs have to be in order for it to be effective? And how low is too low?
I've heard and noticed through personnal experience ("nd hst cycle now) that you should keep carbs high during the 15's because glycigen levels deplete quickly.
What is glycogen? and how does it work?
So basically i'm a bit stuck because i want to lower my carbs for the ECA, but not too much, especially in the first two weeks of HST.
Any suggestions?
thanks