R Rulh New Member Sep 5, 2006 #1 How much water should you drink when loading creatine and when maintaining creatine?
S style New Member Sep 5, 2006 #2 A little more than you usually drink, different people respond differently to creatine so you may retain a lot of water or hardly any. Creatine makes a difference for me.
A little more than you usually drink, different people respond differently to creatine so you may retain a lot of water or hardly any. Creatine makes a difference for me.