How to stimulate Dopamine release?

[imported_edgeArchitect]

I mean there is:

1. Food that does it and makes you intake excess calories.
2. Drugs and Alcohol, which kinda work against you.

Basicly I'm looking for alternative methods of Dopamine release or in other words something you'd drink or eat for the same time you're friend drinks a beer.

Any ideas?

 

[xahrx]

Phenylalanine L, theanine and tyrosine are all substances that are supposed to have an effect on dopamine levels. Look for nootropics on several sites, you'll find a lot of info there on things you may be looking for.