namemattersnot
New Member
Re,
I have no access to any literature about excercising and people are the gym don't speak the same language (I happen to be in another country now).
After long hours google'ing around, I found a great site: http://www.exrx.net/Exercise.html
It has animated instructions how to work every single muscle of your body and offers different exercises using different equipment.
Now, I am reading HST's suggested full-body workout and can't find some of the names (of exercises) on exrx.net
Perhaps someone could be kind enough to spare few minutes and go through what exrx.net has and match what's suggested by HST.
This will DEFIITELY help a lot of people who are trying to start on the program but are lost at the gym. Yes, there are instructors but sometimes they cost a lot of money or sometimes they just don't happen to speak english (as in my case
Please.
Thank you.
I have no access to any literature about excercising and people are the gym don't speak the same language (I happen to be in another country now).
After long hours google'ing around, I found a great site: http://www.exrx.net/Exercise.html
It has animated instructions how to work every single muscle of your body and offers different exercises using different equipment.
Now, I am reading HST's suggested full-body workout and can't find some of the names (of exercises) on exrx.net
Perhaps someone could be kind enough to spare few minutes and go through what exrx.net has and match what's suggested by HST.
This will DEFIITELY help a lot of people who are trying to start on the program but are lost at the gym. Yes, there are instructors but sometimes they cost a lot of money or sometimes they just don't happen to speak english (as in my case
Please.
Thank you.