Hypertrophy Research.com

T

TylerDurden

New Member
I was wondering what was going on with hypertrophyresearch.com, most of their studies on supplements prove that the only thing that semi works is creatine, how true is this?
 
That's because it's the most studied and proven, most other supplements, not speaking of protein since that is a food, aren't really all that proven to increase hypertrophy.

Besides when I built that site I was interested in posting mostly reviews or studies that were recited in reviews, there is little in the way of reviews on supplements.

Lastly, if there is a study you would like to see an abstract on just PM me here or post it on the new forum I just built
Hypertrophy Research Forum ;)

Dan
 
What he said. The only supplements besides creatine that have been scientifically proven to work are steroids.
 
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