Is creatine safe for me to use!

B

bodybuilder

New Member
I have recently brought some body fortress creatine tablets 700mg. It says to take three before a work out and three after.

My only concern is I am taking many supplements already and am worried about any negative interactions.

My list of supplements

For circulation and testosterone:

ginko biloba
korean ginseng
saw palmeto
horny goat weed
Muira puama
Hawthorne berry

vitamins and minerals

vit b
selenium ACE
zinc
Iron

I am also taking soy lecithin and a fat loss supplement which only contains cla and chromium which I find helps my mass gains.

I don't think there will be any problems, but I would just like to make sure! ;) thanks
 
Dear bodybuilder,

A quick run through your list of supplements before some comment on your creatine (Cr) use:

You take, for circulation and testosterone:

ginko biloba - no known negative interaction with Cr
korean ginseng - ditto
saw palmeto - ditto
horny goat weed - ditto
Muira puama - what's this? probably ditto
Hawthorne berry - ditto

vitamins and minerals

vit b - ditto
selenium ACE - ditto
zinc - ditto
Iron - ditto

soy lecithin, cla and chromium - ditto to all

Fret not. None of these will clash with Creatine intake.

So happy taking your creatine.

Godspeed, and happy HSTing :)
 
In addition to creatine monohydrate being cheaper, as Chupa pointed out, creatine is not absorbed as well in tablet/meal form, apparently (20% decrease in plasma levels). Reference
 
are you female or if not is there a reason you are taking iron? most guys don't need any more iron than they get naturally.
 
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