I was just having a discussion with a friend of mine regarding my squat technique (or rather lack of...)
I know what the correct technique is
Arch your back
brace your abs
look ahead or up
put the weight on the heels
squat below horizontal
don't let your upper body go below 45 degrees
The
I know what the correct technique is
Arch your back
brace your abs
look ahead or up
put the weight on the heels
squat below horizontal
don't let your upper body go below 45 degrees
The