I was just wondering if it is ok for women to do negatives and dropsets in there HST routines? I started my girlfriend on her first ever weight lifting program using HST because I believe in the principles. Plus she needs to firm her butt up a little. I know women can't get as big as men because of hormones. So is it beneficial for women to incorporate negatives/dropsets into there cycle? I don't want to burn my girlfriend out, she likes the results thus far. So any comments would be appreciated.
Thanks Tommy
Thanks Tommy