OMG I´m so glad I finally managed to register here!
I found this forum and web pages several days ago and so far I really liked it. It seems that I could find here informations not only from quickmade-douchebags but people who really like to have better insight to bodybuilding theory.
So about me: I´m from EU, not native speaker and therefore my Engrish is quite crappy. But I´ll be inproving... I´m intermediate bodybuilder, trained for almost one year, before that I did a lot of sports, mostly fighting like thaibox, some BUDO, jogging, fighting with that blasted turtles, you know, stuff...
My bench is 130 Kg 5RM, squat 140 kg 5RM, Deadlift 150 5RM... Actual weight is 85 kg, 12,5% of fatt ( I´m shortly after..."loosing fat period"... Eh, I don´t know english word for it...he) 185 cm tall, 24 years.
I´ll put some more information later. Right now I´m gonna read this forum

I found this forum and web pages several days ago and so far I really liked it. It seems that I could find here informations not only from quickmade-douchebags but people who really like to have better insight to bodybuilding theory.
So about me: I´m from EU, not native speaker and therefore my Engrish is quite crappy. But I´ll be inproving... I´m intermediate bodybuilder, trained for almost one year, before that I did a lot of sports, mostly fighting like thaibox, some BUDO, jogging, fighting with that blasted turtles, you know, stuff...
My bench is 130 Kg 5RM, squat 140 kg 5RM, Deadlift 150 5RM... Actual weight is 85 kg, 12,5% of fatt ( I´m shortly after..."loosing fat period"... Eh, I don´t know english word for it...he) 185 cm tall, 24 years.
I´ll put some more information later. Right now I´m gonna read this forum
