Pre and Post Protein Supplemetation

[imported_dkm1987]

<a href="http://www2.us.elsevierhealth.com/scripts/om.dll/serve?retrieve=/pii/S0026049504003063&nav=full" target="_blank">The effect of resistance training combined with timed ingestion of protein on muscle fiber size and muscle strength
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[BoSox]

well, at least that's reassuring.

 

[robefc]

I want to them to hurry up with the further study comparing protein and carb to just protein!!

 

[xahrx]

I want someone to get a study done along these lines with a test group that's already consuming a high protein diet to see what the effects are of pre and post workout protein drinks in such people.