OneMoreRep
New Member
Hey guys,
I know about the study
Timing of amino acid-carbohydrate ingestion alters anabolic response of muscle to resistance exercise
But, are there any other studies to point to the superiorities of pre vs. post amino uptake?
(i know BOTH are important but are there ANY studies to point out pre. as being slightly more important)
I know about the study
Timing of amino acid-carbohydrate ingestion alters anabolic response of muscle to resistance exercise
But, are there any other studies to point to the superiorities of pre vs. post amino uptake?
(i know BOTH are important but are there ANY studies to point out pre. as being slightly more important)