Pre-workout Nutrition

[restless]

Quote[/b] (Aaron_F @ Feb. 07 2003,8:53)]

Quote[/b] ]If one is trying to minimize muscle loss and is trying to lose fat as slow as possible, should one still avoid pre workout carbs?

dont worry, a little carb wont slow down fat loss to a measurable degree, if it aids workouts etc, just do it

Actually, it's 40 gr before and 40 after, each one with 32 gr of whey to go along. I don't really care if it hinders fat loss, what I care about is minimizing muscle loss. I suspect I'm confused beyond repair...

 

[Aaron_F]

As long as the daily energy balance is negative, dont sweat it.