Protein Drink Questions

[imported_damo]

I train at lunchtime and take a shaker with two servings of my shake in it and 5g of creatine, I drink half before and half after my workout.
Does that sound ok, are there any issues re absorbtion of creatine and protein together?

 

[imported_edziu]

It's OK.

Ideally, you would drink all the creatine soon after dissolving; after it's liquid, some of the creatine begins to convert into creatinine, which you don't want. Otherwise, there's no cause for concern.

 

[imported_damo]

Ahh, I think I'll take my creatine separately then.
Thanks