QuantumPositron2
New Member
April Logs.
Height: 6 feet, 4 inches
Weight: 235 lbs.
4/2/12 Volume Load: 3.7 Metric Tonnes
Squat:* 185lbs x 5, 205lbs x 5, x 5, 185 x 5**
Push Press: 135 x 5, 150 x 5, x 2, x3, 135 x 5
DB Row: 80 x6, x6, x6
*Low bar, mid-stance ala Starting Strength
**Following a Skewed Pyramid loading paradigm as described in Tudor Bompa Periodization 5th Ed.
4/11/12 VL: 2.2
Squat: 185x5, 205 x5, x5
P.Press: 135 x5, x5, x3
04/15/12 VL: 1.6
Squat: 185x5, x5, 205 x5
P. Press 135 x5
Pullup:* Bodyweight x6 x6 x5
*Supinated hands, call that chin or pull or whatever.
04/18/12 VL: 2.1
Squat: 185 x5, 215 x5, x5
Press (no leg drive): 95 x5, 135 x5, x5
Pullup: BW x 5, x5
04/22/12 VL: 2.4
Squat: 205 x2, 215 x2, 225 x5 x3 x3
Hang Clean into Push Press: 115 x3, 135 x3, 145 x5 x4
Pullups: recorded 30 total (no, not in one set).
04/26/12 VL: 2.9
Squat: 205 x2 x3, 235 x3 x3
HCPP: 135 x5, 155 x4 x4
Push Press: 135 x6, x7, x2**
Pullups: BW x7 x5 x5 x7
Dips: BW x5
**All this pressing got me nowhere. Lost my program focus
04/29/12 VL: 3.3
Squat: 205 x5 x4 x3
P.Press: 135 x2 x2 x1, 165 x3 x2 x2 x3
HCPP: 155 x4, 145x 4, 135 x5 x4*
Pullups w/ FAT GRIPZ!!** BW x5 x5 x5
Dips: BW x7
*I thought I'd become a pressing phenom and use the Modified Hepburn. Yeeaaah. It didn't work out that way.
** I love Fat Gripz.
Height: 6 feet, 4 inches
Weight: 235 lbs.
4/2/12 Volume Load: 3.7 Metric Tonnes
Squat:* 185lbs x 5, 205lbs x 5, x 5, 185 x 5**
Push Press: 135 x 5, 150 x 5, x 2, x3, 135 x 5
DB Row: 80 x6, x6, x6
*Low bar, mid-stance ala Starting Strength
**Following a Skewed Pyramid loading paradigm as described in Tudor Bompa Periodization 5th Ed.
4/11/12 VL: 2.2
Squat: 185x5, 205 x5, x5
P.Press: 135 x5, x5, x3
04/15/12 VL: 1.6
Squat: 185x5, x5, 205 x5
P. Press 135 x5
Pullup:* Bodyweight x6 x6 x5
*Supinated hands, call that chin or pull or whatever.
04/18/12 VL: 2.1
Squat: 185 x5, 215 x5, x5
Press (no leg drive): 95 x5, 135 x5, x5
Pullup: BW x 5, x5
04/22/12 VL: 2.4
Squat: 205 x2, 215 x2, 225 x5 x3 x3
Hang Clean into Push Press: 115 x3, 135 x3, 145 x5 x4
Pullups: recorded 30 total (no, not in one set).
04/26/12 VL: 2.9
Squat: 205 x2 x3, 235 x3 x3
HCPP: 135 x5, 155 x4 x4
Push Press: 135 x6, x7, x2**
Pullups: BW x7 x5 x5 x7
Dips: BW x5
**All this pressing got me nowhere. Lost my program focus

04/29/12 VL: 3.3
Squat: 205 x5 x4 x3
P.Press: 135 x2 x2 x1, 165 x3 x2 x2 x3
HCPP: 155 x4, 145x 4, 135 x5 x4*
Pullups w/ FAT GRIPZ!!** BW x5 x5 x5
Dips: BW x7
*I thought I'd become a pressing phenom and use the Modified Hepburn. Yeeaaah. It didn't work out that way.
** I love Fat Gripz.