I am back on my old workout. Basically I find a weight I can do 12 reps with and do 3 sets as many as I can, which is around 30 then next time I add 10% and do 4 sets as many as I can, still ends up around 30, next time add 10% and do 5 sets and repeat. after the 5th set day I reset by add 5% to 10% to my original weight and repeat. So bench may look like this:
Bench 200lbs 12/10/8 || 220 10/8/7/6 || 240 8/7/6/5/4
Reset 210lbs repeat
I have 4 different workout days.
Dead
Shrug
Leg Ext
Lateral Raise
Bench
Pulldown
St Calf
Tricep
Leg Press
Shoulder Press
Leg Curl
Ab
Row
Low Bench
Se Calf
Bicep
I let you know how it goes
Here is to a NEW Year
Bench 200lbs 12/10/8 || 220 10/8/7/6 || 240 8/7/6/5/4
Reset 210lbs repeat
I have 4 different workout days.
Dead
Shrug
Leg Ext
Lateral Raise
Bench
Pulldown
St Calf
Tricep
Leg Press
Shoulder Press
Leg Curl
Ab
Row
Low Bench
Se Calf
Bicep
I let you know how it goes
Here is to a NEW Year