should I take carbs with primer/driver

L

larry5445

New Member
I think this may be a basic question, but I was wondering if I should add carbs to my primer/driver regimen? If so, what do you suggest. Thanks.
 
It depends on your goals.

I'll just assume you are trying to add muscle mass, in which case I'd say carbs would be a good addition to your protein. The "ideal" ratio of carbs to protein is a matter of debate -- lately I've seen everything from 50:50 to 20:80 protein to carbs.

Here are some related links, hopefully they'll point you toward the right solution for you...

A relevant study with commentary by Bryan:
http://www.hypertrophy-specific.com/HSreport/iss02/ana_pro.html

Some chat on this topic on this board:
http://www.hypertrophy-specific.com/cgi-bin....workout

More chat on another board about designing a good post-workout protein powder:
http://forum.mindandmuscle.net/index.p....kout&s=
 
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