I set up my workout to cycle both Volume and Tension
First Cycle is 2 sets with reps below.
15RM Max 10RM Max 6RM Max Max Stim
14/10=24 || 10/8=18 || 6/5=11 || 10 Singles
Second Cycle is 3 sets same weight reps below
15RM Max 10RM Max 6RM Max Max Stim
14/10/6=30 || 10/8/6=24 || 6/5/4=15 || 12MS
So the volume has a increase first then the 3rd cycle resets the reps and increases the weight. As you become closer to your max ability you can manipulate volume slightly to continue gains. (we shall see)
First Cycle is 2 sets with reps below.
15RM Max 10RM Max 6RM Max Max Stim
14/10=24 || 10/8=18 || 6/5=11 || 10 Singles
Second Cycle is 3 sets same weight reps below
15RM Max 10RM Max 6RM Max Max Stim
14/10/6=30 || 10/8/6=24 || 6/5/4=15 || 12MS
So the volume has a increase first then the 3rd cycle resets the reps and increases the weight. As you become closer to your max ability you can manipulate volume slightly to continue gains. (we shall see)