Fausto
HST Expert
Hi All
My turn to ask a question or two.
Regarding the overhead extension using a cable.
I am on my second workout of fives, and even though I know that I can (only training twice a week) still add weight and do it, however the exercise is getting increasingly unconfortable.
What I am getting at is, what alternatives are people using out there?
I feel that the o/h extension is excellent for the inner/bottom part of the tricep, yet the exercise is bothering me.
What do you people suggest?
I know my cable machine is not the best around (lot of friction) because the weight I am using just feels too heavy
+/- 70 pounds or could it be that the friction is making it a bad choice all in all?
I have heard that some of the guys with incredible triceps use a kind of single o/h d/b extension on a incline bench, or should I just go for the good ol' french curl???
Help
would be greatly appreciated.
Fausto
My turn to ask a question or two.

Regarding the overhead extension using a cable.
I am on my second workout of fives, and even though I know that I can (only training twice a week) still add weight and do it, however the exercise is getting increasingly unconfortable.
What I am getting at is, what alternatives are people using out there?
I feel that the o/h extension is excellent for the inner/bottom part of the tricep, yet the exercise is bothering me.
What do you people suggest?
I know my cable machine is not the best around (lot of friction) because the weight I am using just feels too heavy
+/- 70 pounds or could it be that the friction is making it a bad choice all in all?
I have heard that some of the guys with incredible triceps use a kind of single o/h d/b extension on a incline bench, or should I just go for the good ol' french curl???
Help

Fausto