Latest activity

Sunday 21 April 2024 02:20hrs - Back, Biceps & Core Back Training protocol will be 3 sets per exercise performed close to TECHNICAL...

Saturday 20 April 2024 Nap info based on Oura Ring / Whoop Treated as a nap as struggling to sleep tonight, due to go onto night...

Rest day 110.9 fibre increase. Mirror test going fine. Daily walks 1 x15min 1 x30min

Saturday 20 April 2024 21:15hrs - Potential quality of sleep influencing factors • Step Count - 1,830 Negative effects • 600-650mg...

Saturday 20 April 2024 Calories, macros and activity Feeding Window - n/a • MyFitnessPal (kcals) - 36 Plan for today is fasting...

Saturday 20 April 2024 11:30hrs - Chest, Triceps, Delts & Lower Abs Chest Training protocol will be 2 sets per exercise (excluding...

Saturday 20 April 2024 08:30hrs Body Weight @ 187.0lbs (up 2.0lbs) 7 day average 184.37lbs (up 0.6lbs)

Saturday 20 April 2024 Sleep info based on Oura Ring / Whoop Time in bed - 11:00 (21:03 to 08:03) Total Sleep - 9:58 / 10:15 Awake...

Friday 19 April 2024 Potential quality of sleep influencing factors • Step Count - 409 Didn’t get out of bed today, watched a lot of...

Friday 19 April 2024 Calories, macros and activity Feeding Window - 11:45 - 12:15hrs • MyFitnessPal (kcals) - 2,073 • Protein (g) -...

Friday 19 April 2024 05:30hrs Body Weight @ 190.0lbs (up 5.0lbs) 7 day average 183.77lbs (up 0.77lbs)

Friday 19 April 2024 Sleep info based on Oura Ring / Whoop Time in bed - 14:00 (20:42 to 10:42) Total Sleep - 6:56 / 9:11 Significant...

Thursday 18 April 2024 Potential quality of sleep influencing factors • Step Count - 8,478 Negative effects • Poor Diet • Food...

Thursday 18 April 2024 Calories, macros and activity Feeding Window - 09:00 - 12:00 2MAD Carnivore • MyFitnessPal (kcals) - 2,350...

Thursday 18 April 2024 05:30hrs Body Weight @ 185.0lbs (up 1.6lbs) 7 day average 183.06lbs (up 0.52lbs)