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  • J
    Jester replied to the thread 2016 Log.
    DL focused day 112.3 sodium and gut fibre a bit higher. 10min wake-up walk. A lot stiffer today than I’d hoped. Big day of gardening...
  • J
    Jester replied to the thread 2016 Log.
    Sunday rest day 112.0 sodium Daily walks 2 x15min
  • J
    Jester replied to the thread 2016 Log.
    Saturday rest day 110.7 Daily walks 2 x15min 2hr shopping pace
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Tuesday 15 April 2025 Chest, Delts, Triceps & Quads Training Protocol: Number of working sets and rep ranges are stated in brackets...
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