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Friday 30 May 2025 Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all sets to...

Thursday 29 May 2025 Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all sets...

Tuesday 27 May 2025 Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all sets...

Monday 26 May 2025 Back, Biceps & Hamstrings Training Protocol: Number of working sets and rep ranges are stated in brackets after...

DL focused day 112.1 sodium bloat from diet. Not feeling amazing in gut and looking forward to it passing. Life stress from work at...

Saturday GPP day 110.5 Daily activities 30min heavy bag work 1 x90min walk 1 x15min walk

Friday 23 May 2025 Chest, Triceps, Delts, Traps, & Quads Training Protocol: Number of working sets and rep ranges are stated in...

Upper focused accessories day 111.0 5min wake-up walk Bench, pinkies on rings; 1 x10-70. 3 x5-110@9.5, @9.5, @10. Pendlays, close-V...

Wednesday 21 May 2025 Back, Biceps & Hamstrings Training Protocol: Number of working sets and rep ranges are stated in brackets after...

Lower focused accessories day 111.0 heavy fibre and sodium lately so it should be lower once those come out. 10min wake-up walk DL...

Monday 19 May 2025 Chest, Delts, Traps, Triceps & Quads Training Protocol: Number of working sets and rep ranges are stated in...

Bench focused day 110.0 10min wake-up walk Bench, index on rings, heavy singles; 1 x10-70. 1 x1-120, 130, 140 (3/4 depth). Back...

DL focused day 111.4 fairly high base activity over the weekend but fitness tolerance is increasing, not feeling too zapped. 10min...

Sunday 18 May 2025 Back, Biceps & Hamstrings Training Protocol: Number of working sets and rep ranges are stated in brackets after...

Friday 16 May 2025 Chest, Delts, Traps, Triceps & Quads Training Protocol: Number of working sets and rep ranges are stated in...