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  • J
    Jester replied to the thread 2016 Log.
    DL focused day 111.7 going to have to bite the bullet and cut harder. Creatine dose is higher now but have flatlined on progress a bit...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Friday 13 June 2025 OMG turned 60 today, how did I get here Training Protocol: Number of working sets and rep ranges are stated in...
  • J
    Jester replied to the thread 2016 Log.
    Upper accessories day 111.7 had a massive meal last night. Clean food but heavy. Expecting a scale drop tomorrow after that passes out...
  • J
    Jester replied to the thread 2016 Log.
    Lower accessories day 111.1 10min wake-up walk, knees up marching and heel touches. DL, || stance; 1 x3-70, 120, 170, 220. 1 x1-250...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Wednesday 11 June 2025 Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Monday 09 June 2025 Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all sets...
  • J
    Jester replied to the thread 2016 Log.
    Bench focused day 111.9 fairly sodium loaded from yesterday. Calories probably neutral for the day, give or take. 10min wake-up walk...
  • J
    Jester replied to the thread 2016 Log.
    DL focused day Skipped weigh-in. Fair bit of general fatigue from the weekend. 10min wake-up walk, knees up march, heel-touches. DL...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Saturday 07 June 2025 Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all sets...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Thursday 05 June 2025 Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all sets...
  • J
    Jester replied to the thread 2016 Log.
    Upper accessories day 110.7 10min wake-up walk Bench, pinkies on rings, paused, EMOM triples; 1 x10-70. 10 x3-100. Good training...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Wednesday 04 June 2025 Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all...
  • J
    Jester replied to the thread 2016 Log.
    Lower accessories day Skipped weigh-in. 10min wake-up walk, knees-up and heel-touches. DL, || stance, speed singles; 1 x3-70, 120...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Monday 02 June 2025 Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all sets...
  • J
    Jester replied to the thread 2016 Log.
    Bench focused day 111.1 a bit stiff but otherwise ok. Cutting hunger starting to sink in, usually means a scale shift is coming. 10min...
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