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  • J
    Jester replied to the thread 2016 Log.
    Friday session Skipped weigh-in, too cold. 10min wake-up walk. Bench, index on rings; 1 x10-70. 1 x2-120@RIR1.5. Larsen press...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Thursday 14 August 2025 Training Protocol: AMRAP, the target number of sets and rep range for the first set is stated in brackets after...
  • J
    Jester replied to the thread 2016 Log.
    Thursday session Skipped weigh-in, too cold. 10min wake-up walk, knees up & heel touches. Band flexor work. DL, beltless, KK...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Tuesday 12 August 2025 Training Protocol: AMRAP, the target number of sets and rep range for the first set is stated in brackets after...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Monday 11 August 2025 Training Protocol: AMRAP, the target number of sets and rep range for the first set is stated in brackets after...
  • J
    Jester replied to the thread 2016 Log.
    Bench focused day Skipped weigh-in, too cold. 10min wake-up walk. Bench to max, pinkies on rings; 1 x10-70. 1 x1-112.5, 122.5...
  • J
    Jester replied to the thread 2016 Log.
    Deadlift focused day Skipped weigh-in, too cold. Mostly recovered from the virus by now. 5min wake-up walk, knees up. Banded abs; 1...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Friday 08 August 2025 Training Protocol: AMRAP, the target number of sets and rep range for the first set is stated in brackets after...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Thursday 07 August 2025 Training Protocol: AMRAP, the target number of sets and rep range for the first set is stated in brackets after...
  • J
    Jester replied to the thread 2016 Log.
    Upper focused accessories day Skipped weigh-in, too cold. Went to bed way too late, my own fault. Have to recover sleep discipline this...
  • J
    Jester replied to the thread 2016 Log.
    Lower accessories day Skipped weigh-in, too cold. 10min wake-up walk, knees up, heel touches. Banded abs: 1 x20-IE blue band. DL...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Tuesday 05 August 2025 Training Protocol: AMRAP, the target number of sets and rep range for the first set is stated in brackets after...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Monday 04 August 2025 Training Protocol: AMRAP, the target number of sets and rep range for the first set is stated in brackets after...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Thursday 31 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent...
  • J
    Jester replied to the thread 2016 Log.
    Bench focused day Skipped weigh-in, too cold. 10min wake-up walk. Virus kicking my ass again but better than last night at least...
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