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  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Tuesday 02 December 2025 @ 04:35hrs Training Protocol: All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Monday 01 December 2025 @ 14:35hrs Training Protocol: All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Saturday 29 November 2025 @ 03:20hrs Training Protocol: All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Friday 28 November 2025 @ 02:45hrs Training Protocol: All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Thursday 27 November 2025 @ 01.05hrs Training Protocol: All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Tuesday 25 November 2025 @ 0425hrs Training Protocol: All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Monday 24 November 2025 @ 1400hrs Training Protocol: All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Sunday 23 November 2025 @ 22:35hrs Training Protocol: All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • J
    Jester replied to the thread 2016 Log.
    Full body session 1 Skipped weigh-in. 10min wake-up walk, knees up. DL to max, slight-V KK stance; 1 x5-70, 120, 170. 1 x1-220, 250...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Friday 21 November 2025 @ 13:10hrs Training Protocol: All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • J
    Jester replied to the thread 2016 Log.
    Upper body session Skipped weigh-in. WG buffalo bench; 1 x10-72. 3 x3-102, 112@RIR3, 112@RIR2, 112@RIR2. BB curls, strict, chin-up...
  • J
    Jester replied to the thread 2016 Log.
    Full body session 3, back dominant Skipped weigh-in, too cold. Fatigue, stress, exhaustion - all high. 10min wake-up walk. DL...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Wednesday 19 November 2025 @ 00:15hrs Training Protocol: All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and...
  • J
    Jester replied to the thread 2016 Log.
    Full body session 2 Skipped weigh-in, CBF’d. 5min wake-up walk, knees up. 5min walking lunges. HBBS to heavy top set, sleeves; 1...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Monday 17 November 2025 @ 03:15hrs Training Protocol: All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
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