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  • J
    Jester replied to the thread 2016 Log.
    Fullbody session 3 No weigh-in. 10min wake-up walk. Standing banded abs; 1 x20-IE blue band. SG DLs, || stance; 1 x10-70. 1 x5-120...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Wednesday 31 December 2025 @ 04:25hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Tuesday 30 December 2025 @ 03:50hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • J
    Jester replied to the thread 2016 Log.
    Full body session 2 No weigh-in. 10min wake-up walk. SSB squats to heavy top set, sleeves; 1 x5-82, 132. 1 x4-152@RIR3. Back offs...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Monday 29 December 2025 @ 02:55hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Saturday 27 December 2025 @ 05:05hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Friday 26 December 2025 @ 05:00hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Thursday 25 December 2025 @ 07:25hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • J
    Jester replied to the thread 2016 Log.
    Fullbody session 3, back dominant No weigh-in. Under slept and generally sluggish from a very long Christmas Day. 10min wake-up walk...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Tuesday 23 December 2025 @ 07:30hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • J
    Jester replied to the thread 2016 Log.
    Fullbody session 2 No weigh-in. 10min wake-up walk. HBBS to heavy top set, sleeves; 1 x5-70, 120. 1 x1-150@9speed. Groove will come...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Monday 22 December 2025 @ 07:25hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Sunday 21 December 2025 @ 07:05hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • J
    Jester replied to the thread 2016 Log.
    Fullbody session 1 No weigh-in. 5min knees up, 5min wake-up walk. DL to max, KK stance, slight-V; 1 x10-70. 1 x5-120, 170. 1 x1-220...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Saturday 20 December 2025 Following the last back session on Wednesday where I had to stop due to pain in left lat the bruising has now...
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