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  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Tuesday 03 February 2025 @ 23.05hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • J
    Jester replied to the thread 2016 Log.
    Full body session 2 - anterior emphasis No weigh-in. 10min wake-up walk. LBBS to heavy top set, sleeves; 1 x5-70, 120. 2 x3-150...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Sunday 01 February 2025 @ 01:52hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • J
    Jester replied to the thread 2016 Log.
    Full body session 1 - posterior emphasis No weigh-in. Stress and gut reactions at a high level. 10min wake-up walk. Standing banded...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Saturday 31 January 2025 @ 03:40hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Friday 30 January 2025 @ 01:14hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • J
    Jester replied to the thread 2016 Log.
    Upper body session - push emphasis No weigh-in. Bench press, pinkies on rings; 1 x10-70. 2 x10-100@RIR1, x8-100@RIR1. Low seat OHP...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Wednesday 28 January 2025 @ 23:22hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • J
    Jester replied to the thread 2016 Log.
    Full body session 3 - back emphasis No weigh-in. Quite under slept and heavily fatigued upon wake-up. 10min wake-up walk. Deads...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Tuesday 27 January 2025 @ 23:22hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • J
    Jester replied to the thread 2016 Log.
    Full body session 2 - anterior emphasis No weigh-in. 10min wake-up walk. LBBS to heavy top set, sleeves; 1 x5-70, 120, 150@RIR2. A...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Monday 26 January 2025 @ 23:15hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • J
    Jester replied to the thread 2016 Log.
    Full body session 1 - posterior emphasis No weigh-in. 10min wake-up walk. Standing banded abs; 1 x20-IE blue band. Workout is one...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Saturday 24 January 2025 @ 08:20hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Friday 23 January 2025 @ 08:25hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
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