Latest activity

Fullbody session - posterior emphasis No weigh-in. Plenty of carryover fatigue today. 10min wake-up walk. Standing banded abs; 1...

Upper body session No weigh-in. 10min wake-up walk. Incline press from pins, index to rings, 15-20 reps@RIR1; 1 x10-70. 3...

Full body season 3 - back emphasis No weigh-in. Usual end of week fatigue but I hit some big numbers this week so all good. 10min...

Core session. Sit-ups with plate behind head; 1 x15-bw. 1 x5-bw+10kgs. 2 x6-bw+15kgs. BB oblique raises; 2 x10-40kgs. Prefer these I...

Tuesday 10 March 2025 @ 23:29hrs Training Protocol - All sets performed to TECHNICAL FAILURE, target number of sets and rep range...

Full body session 2 - anterior emphasis No weigh-in. 10min wake-up walk. SSB SQ to heavy top set, sleeves; 1 x5-82. 1 x3-132...

Monday 09 March 2025 @ 23:02hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...