Latest activity

What's new Featured content New posts New profile posts Latest activity
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Sunday 05 April 2025 @ 03:50hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • J
    Jester replied to the thread 2016 Log.
    Fullbody session 1 - posterior emphasis No weigh-in. 10min wake-up walk. DL to max, wide-medium V KK stance; 1 x5-70, 120, 170. 1...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Saturday 04 April 2025 @ 03:47hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Thursday 02 April 2025 @ 23:23hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • J
    Jester replied to the thread 2016 Log.
    Upper push session No weigh-in. 5min wake-up walk. Larsen pin press, index on rings, 12-15 RIR1-2 reps; 1 x10-70. 1 x5-110@RIR1...
  • J
    Jester replied to the thread 2016 Log.
    Fullbody session 3 - back and core emphasis No weigh-in. 10min wake-up walk. DL, medium-V, slack pull focus; 1 x5-70, 120, 170. 1...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Wednesday 01 April 2025 @ 23:25hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Tuesday 31 March 2025 @ 23:33hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • J
    Jester replied to the thread 2016 Log.
    Full body session 2 - anterior emphasis No weigh-in. 10min wake-up walk. SSB SQ to heavy top set, sleeves OLY shoes; 1 x5-82. 1...
  • J
    Jester replied to the thread 2016 Log.
    Full body session 1 - posterior emphasis No weigh-in. Cut on right thumb cuticle means no hook grip today. 10min wake-up walk. DL to...
  • J
    Jester replied to the thread 2016 Log.
    Upper body session push emphasis No weigh-in. 10min wake-up walk. Larsen bench, index on rings, 10mins heavy sets, 12-20rep goal; 1...
  • J
    Jester replied to the thread 2016 Log.
    Fullbody session 3 - back and core emphasis No weigh-in. 10min wake-up walk. Standing bands abs; 1 x10-IE blue band. DL, medium-V...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Wednesday 25 March 2025 @ 23:30hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Tuesday 24 March 2025 @ 23:33hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • J
    Jester replied to the thread 2016 Log.
    Fullbody session 2 — anterior emphasis No weigh-in. 10min wake-up walk. SSB SQ to heavy top set, sleeves, OLY shoes; 1 x5-82. 1...
Show older items
Back
Top