Hypertrophy-Specific Training (HST)

HST-related discussion
X
Please Critic My HST set up
Replies
6
Views
969
Rakki
R
T
Setting up HST workout
Replies
6
Views
1K
tony23
T
J
HST and Diet
Replies
3
Views
792
Joe.Muscle
J
X
Squats or deadlifts
Replies
6
Views
742
Rakki
R
C
Please, a need few HST routines
Replies
4
Views
877
Fausto
Fausto
T
Duration of workouts?
Replies
18
Views
2K
jvroig
jvroig
bodyguard
Back to the basic
Replies
13
Views
2K
Joe.Muscle
J
I
Soreness
Replies
17
Views
2K
imported_dkm1987
I
T
New to HST
Replies
1
Views
651
noobie
N
C
Loss of size during SD
Replies
9
Views
1K
Chthonian
C
S
Weight Loss & HST
Replies
6
Views
4K
Scooper182
S
B
just finished 15's
Replies
3
Views
757
jvroig
jvroig
S
Negatives and stuff
Replies
11
Views
1K
jvroig
jvroig
C
Our favorite 60 year old
Replies
8
Views
1K
bodyguard
bodyguard
R
Another question regarding Strathegic Deconditioni
Replies
15
Views
1K
Rain
R
T
Lagging bodyparts thread . . .
Replies
19
Views
3K
skinnyman
S
B
COMPOUND & ISOLATION
Replies
3
Views
982
shwaym
S
M
introducing myself
Replies
8
Views
820
chiefhog
C
L
hst-ish my routine
Replies
3
Views
688
jvroig
jvroig
J
HST & Compounds question/statement
Replies
12
Views
1K
jvroig
jvroig
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