Recent content by 18yrold

  1. 1

    Please HELLLLLLLLLLLLLP, Noob in dire need of help

    I've been tryin to understand HST. So far this is what i got, but I dont understand the whole "15s, 10s, 5s", what the hell is it? I understand its a full body workout so basically I do this every week http://www.bodybuilding.com/fun/hst1b.htm right? After finding your maxes, you do...
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