Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.

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  1. Bryan Haycock
    Sticky

    Official List Of Hst Principles

    Bryan Haycock, Jul 9, 2022
    Replies:
    0
    Views:
    537
    Bryan Haycock
    Jul 9, 2022
  2. Bryan Haycock
    Sticky

    Why a beginners forum

    Bryan Haycock, Mar 3, 2003
    Replies:
    17
    Views:
    9,761
    sniffanylickets
    Jan 15, 2011
  3. EctoSquat
    Sticky

    HST For Dummies

    EctoSquat, Jul 7, 2004 ... 2 3
    Replies:
    44
    Views:
    37,122
    Ceblan210
    May 24, 2010
  4. Calkid
    Locked Sticky

    Summary of HST principles

    Calkid, Mar 18, 2003
    Replies:
    17
    Views:
    26,529
    Calkid
    May 5, 2004
  5. GodofHarems

    Dips And Sternum Pain

    GodofHarems, Nov 24, 2015
    Replies:
    2
    Views:
    3,263
    Lol
    Jan 5, 2016
  6. Chad

    Where To Go Next?

    Chad, Nov 5, 2015
    Replies:
    1
    Views:
    1,444
    Jester
    Nov 8, 2015
  7. wungun

    Men's Fitness 12 week body plan

    wungun, Mar 17, 2014
    Replies:
    4
    Views:
    3,277
    nativetroutbum
    Mar 29, 2014
  8. Ndean80

    Starting Program

    Ndean80, Jan 17, 2014
    Replies:
    4
    Views:
    2,686
    wungun
    Mar 17, 2014
  9. bjorn

    Help: Progressive Load, how to increase little weight?

    bjorn, Feb 3, 2014
    Replies:
    3
    Views:
    1,843
    Totentanz
    Feb 3, 2014
  10. TuVieja

    My first HST, rep max problem

    TuVieja, Jan 17, 2014
    Replies:
    2
    Views:
    1,658
    TuVieja
    Jan 19, 2014
  11. scout

    Hello newbie here and I need a little help

    scout, Jan 8, 2014
    Replies:
    4
    Views:
    1,723
    scout
    Jan 10, 2014
  12. hardvig

    "learning" to do squats

    hardvig, Aug 2, 2013
    Replies:
    6
    Views:
    2,795
    BPM
    Oct 18, 2013
  13. Dawei

    A few questions

    Dawei, May 25, 2013
    Replies:
    7
    Views:
    2,977
    manimal
    Aug 8, 2013
  14. NAIAD

    Hi new to HST

    NAIAD, Feb 25, 2013
    Replies:
    5
    Views:
    2,258
    manimal
    Aug 8, 2013
  15. hark

    I is noob - SD & Cycle Question

    hark, May 20, 2013
    Replies:
    0
    Views:
    1,740
    hark
    May 20, 2013
  16. JKD

    Stretching for proper military press form

    JKD, May 8, 2013
    Replies:
    2
    Views:
    3,047
    JKD
    May 10, 2013
  17. JKD

    Heading back to the gym after a decade away. Please help...

    JKD, Apr 10, 2013 ... 2
    Replies:
    21
    Views:
    6,235
    JKD
    May 5, 2013
  18. steve259

    RE Newbie-Questions-progression, approaches, reps, weights, cycles, challenges, etc

    steve259, Mar 17, 2013
    Replies:
    1
    Views:
    2,007
    Jester
    Mar 17, 2013
  19. SameOldSameOld

    A few queries I have...

    SameOldSameOld, Jul 12, 2007 ... 6 7 8
    Replies:
    145
    Views:
    34,282
    HST_Rihad
    Feb 15, 2013
  20. Nosaj

    Onto Negs and thinking of switching things around

    Nosaj, Feb 11, 2013
    Replies:
    4
    Views:
    1,808
    dempsey
    Feb 12, 2013
  21. despair89

    Absolute beginner with no experience..

    despair89, Jan 2, 2012 ... 2
    Replies:
    23
    Views:
    6,826
    Lol
    Jan 9, 2013
  22. chadenegger

    A few questions???

    chadenegger, Dec 25, 2012
    Replies:
    11
    Views:
    2,964
    chadenegger
    Dec 27, 2012
  23. OzWoden

    Increasing reps each workout instead of weights? Beginner.

    OzWoden, Nov 28, 2012
    Replies:
    5
    Views:
    5,047
    Totentanz
    Nov 29, 2012
  24. Hunterworks

    Need help on reps!! Please

    Hunterworks, Nov 3, 2012
    Replies:
    4
    Views:
    1,827
    Hunterworks
    Nov 3, 2012
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