Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.

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  11. NAIAD
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  14. JKD
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  15. steve259
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  16. SameOldSameOld
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  17. Nosaj
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  18. despair89
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  19. chadenegger
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  20. OzWoden
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  21. Hunterworks
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