Recent content by 34blast

Hadn't posted in a while, but I finished the 6 day split and am currently doing strategic deconditioning. I saw more gains this time in leg size and strength. I used much more lower volume than before, but the same on upper body. For some reason, my upper body ended about the same size...

Finishing up the 10s, I added shrugs to upper and abs to lower days. I love the split. I can't comment yet if it is more effective for me than 3 day or not yet, but it seems to be. I would consider myself an intermediate and not advanced. Just so I'm following what you are saying, the...

How tall are you? I'm trying to reconcile in my mind your low body fat and strength levels compared to myself. Good improvements! Also are you doing squats now? You don't mention this in your original routine but mention it later.

Hi, I'm looking for comments about a 6 day upper / lower split and how it went for you? I'm wondering if guys over 40 find this to be too much volume? I see some only do 4 day split. I did a 12 day SD and today I finished 15s today with no issues so far. I'm only doing weight training and...